Mindfulness Blog

Hi! I’m Mandy, welcome to my blog!
One of my favourite quotes is from Jon Kabat Zinn “You can't stop the waves, but you can learn to surf.” Join me as I share how I attend to life’s waves - the highs and lows of our common human experience – sometimes I am hiding from the waves ferocity, sometimes I am confidently surfing, other times I’ve been pummelled by the waves with a face full of sand barely scraping through and sometimes I step back and just watch from the beach. Hopefully as I share my experiences you might find some similarities, some pause for reflection and a few laughs along the way.

Pls let me know if you need anything else - thanks a bunch!
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©2023-2024 Mandy Mercuri.
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I acknowledge the Traditional Owners of the unceeded lands where I work and live, the Wurundjeri People of the Kulin Nation. I recognise their enduring connection to the lands, waters and culture. There is so much we can learn from them about being present and walking mindfully through Country and life. I pay my respects to Elders past and present. There has been and remains prejudice and ignorance, including my own, yet I look forward to the future where our great nation is strengthened and grounded by Voice, Treaty and Truth.
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